New year, new beginnings! Come join us on January 27th at Symmetry Yoga in Newmarket for a wellness event focused on relaxation and yoga. Make some new connections to help you grow in your career path and personal endeavors, and get the most out of your membership. This event is free to attend, but please reserve your spot by emailing firstname.lastname@example.org. We hope to see you there!
About the Instructor: Selena Haas is a paramedic employed at Pro EMS Center for MEDICS as an instructor, clinical coordinator, and wellness coordinator. She is also a certified yoga instructor who enjoys teaching classes to paramedic students and other healthcare providers. She will be speaking on the topic of utilizing breath and movement to interrupt the fight or flight response, as well as instructing a beginner-friendly yoga session.